Tuesday, 3 May 2011

7 Signs And Symptoms Not To Ignore

Another great articles by Mayo Clinic Staff that i wanna share with all of you. It is important for us to know this since we might having facing those symptom that we take it as granted. Enjoy!!

Take note of important signs and symptoms — from unexplained weight loss to sudden flashes of light — and know when to seek medical care.

By Mayo Clinic staff
Chest pain, sudden loss of vision or speech, and severe abdominal pain require immediate medical attention — but what about more subtle red flags? It can be tough to know what to do. Here's a list of seven signs and symptoms that merit attention.

No. 1: Unexplained weight loss

Losing weight without trying might sound like a dream come true, but in reality it can signal a health problem. If you've lost up to 10 percent of your weight during the past six months — for instance, 15 pounds (7 kilograms) if you weigh 150 pounds (68 kilograms) — consult your doctor.
An unexplained drop in weight could be caused by various conditions — including overactive thyroid (hyperthyroidism), diabetes, depression, liver disease, cancer or disorders that interfere with how your body absorbs nutrients (malabsorption disorders).

No. 2: Persistent or high fever

A fever isn't necessarily a cause for alarm. Fever seems to play a key role in fighting infection. If you've had a fever for more than three days, however, get checked by your doctor. Persistent fever can signal a hidden infection, which could be anything from a urinary tract infection to tuberculosis. In some cases, cancerous (malignant) conditions — such as lymphomas — cause prolonged or persistent fevers, as can some medications.
If you have a high fever — 103 F (39.4 C) or higher — consult your doctor as soon as possible.

No. 3: Shortness of breath

Shortness of breath that feels more severe than what's caused by a stuffy nose or vigorous physical activity could signal an underlying health problem. If you're unable to get your breath, or you're gasping for air or wheezing, seek emergency medical care. Feeling breathless when lying down also is a symptom that needs to be evaluated promptly.
Causes for breathlessness may include chronic obstructive pulmonary disease, chronic bronchitis, asthma, pneumonia, a blood clot in the lung (pulmonary embolism), as well as other heart and lung problems. Difficulty breathing can also occur with panic attacks — episodes of intense anxiety that can cause rapid heart rate, sweating, shortness of breath and other physical symptoms. 

No. 4: Unexplained changes in bowel habits

What's considered normal for bowel movements varies widely. Consult your doctor if you notice unusual or unexplained changes in what's normal for you, such as:
  • Bloody, black or tarry-colored stools
  • Persistent diarrhea or constipation
  • Unexplained urges to have a bowel movement
Changes in bowel habits could signal a bacterial infection — such as campylobacter or salmonella — or a viral or parasitic infection. Other possible causes include irritable bowel syndrome and colon cancer.

No. 5: Confusion or personality changes

Seek medical attention if you have:
  • Sudden confused thinking
  • Confusion about time or place (disorientation)
  • Sudden problems with concentration or memory
  • Sudden personality or behavior changes, such as becoming aggressive
Changes in behavior or thinking could be caused by many problems, including infection, anemia, low blood sugar, dehydration or mental health conditions. Sometimes medications contribute to confusion or personality changes.

No. 6: Feeling full after eating very little

If you consistently feel full sooner than normal or after eating less than usual, get checked by your doctor. This feeling, known as early satiety, also may be accompanied by nausea, vomiting, bloating, fever, and weight loss or gain. If so, be sure to tell your doctor about these signs and symptoms as well.
Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and irritable bowel syndrome. In some cases, a more serious problem — such as pancreatic cancer — could be a factor.

No. 7: Flashes of light

Bright spots or flashes of light and other visual disturbances sometimes indicate a migraine. In other cases, sudden flashing lights could signal retinal detachment. Immediate medical care can help prevent permanent vision loss.

Sunday, 27 March 2011

How To Use Eye Drops

Today article will share to you on how to use most eye drops. For some people, using eye drops is such a simple thing to them. But actually, most of us doesn't know on how to use it correctly. Below are some of the guideline on how to us it correctly. Please refer to your pharmacist if the instruction given is different than what you have learned before.
  • Wash your hands (It is more appropriate if you could sit or stand in front of a mirror).
  • Take off the top of the bottle.
  • Bend your head backwards and gently pull your lower eyelid down.
  • Hold the dropper above one eye. Squeeze one drop into the pocket formed by gently pulling down the lower eyelid. Try not to touch your eye, eyelashes, or anything else with the dropper tip.
  • Let go of the eyelid and keep the eye closed for as long as possible after application of the eye drop.
  • Wipe away any liquid that falls onto your cheek with a tissue.
  • Repeat in the other eye if the drop is prescribed for both eyes.
  • When two different eye drop preparations are used at the same time of day, wait for at least five minutes before putting the second drop into an eye. This allows the first drop to 'settle in' and not be washed out by a second drop if it is put in too quickly.
  • Lastly, wash your hands.

Some points about eye drops

Eye drops are sterile (free from bacteria) before the bottle top is opened. Once it is opened:

  • Keep the bottle closed in a cool, dark place (unless otherwise advised).
  • Do not let the dropper or dropper nozzle touch your eye, fingers, or any other surface. This is to keep it free from bacteria (germs).
  • Do not let anyone else use your drops, and do not use anyone else's drops yourself.
  • Throw out the bottle (and get a new one if required) after the recommended time. This is often four weeks after first opening the bottle. There is a risk that the drops may become infected if they are kept and used for longer than advised. (One tip is to write the date that you opened the bottle on the label so you will know when it is time to throw it out.)
  • You may get a taste of eye drops in your mouth, or a feeling that the drops are running down your throat. This is normal as the tear duct which drains tears to your nose will also drain some of the eye drop.
  • Some eye drops sting or irritate for a short while. Rarely, some people are allergic to some eye drops. Tell your doctor if eye symptoms become worse after using eye drops.
  • Do not wear contact lenses whilst using eye drops unless otherwise advised. (Some drugs and preservatives in eye drops can accumulate in soft contact lenses and may cause harm.)
  • Keep the eye drops out of children's reach.

Sources : Patient.co.uk


Monday, 21 March 2011

Public Health Seminar 2011

Today i would like to invite ll of you to the seminar about the public health. The seminar will be held at Dewan Teater, Kampus Kota, Universiti Sultan Zainal Abidin ion this 24 Mac 2011 (Thursday).

Saturday, 25 December 2010

MANAGING STRESS

It's a big word. Hearing the word stress is already make ourselves become stress. What if we are in stress?? in our day life, obviously we want to be happy. We will try our best to avoid from being attacked by stress but do we realize that avoiding is actually can make us become more stress? Because the best remedy to cure stress is by managing stress.

What is Stress??

As define by the dictionary, stress is when a person is inmental, emotional or phsyical strain or tension. It is a situation whereby something that go around in your mind and you need a solution into it but you couldn't find it. At the same time, there are other things that border your mind where emotionally, it mess up your mind.

Big Deal of Stress

Stress, theoretically won't harm anyone physically, but the effect of stress actually can damage one's physical. At high level of stress, can make someone become unsoundmind where it can make the system of brain become dysfunctional. Chronic stress decreases ones resistance to disease and is generally bad for you.


Example of Stress

Stress can be occurs in any envroment. The main factors of stress that we could see now is the shift in surroundings from home ( Spouse relationship, family relationship, neighborhood, cost of living) to work (dis-understanding boss, working enviroment) , or changes in a life cycles. Great examples of stress are: the death of a loved one, moving to a new city, quitting an addiction, making a new friend. As you can see, not all stressors are bad, but they can still instill the same negative response in the human body if they are not properly assessed and dealt with on a conscious level and/or one is not prepared for them.

Managing Stress

How can one mitigate the risk of stress and retain complete functionality? The most effective way is by taking a good rest of yourselves. For those who work, take a leave and go for holiday. But please make wise decision when choosing place for holiday. Choose an island if you need a calm situation. It's really hellp you mitigating your stress.

Secondly, you have to treat and rewards yourselves. Sometimes, you have to put some portion to fulfill your want.

Thirdly, Self-Talk. Do talk to yourselves about things in your mind. Don't keep it in your mind which might explode your brain.

Fourthly, go for therapy or massage. A therapy such as, Ayurveda, aromatherapy, music therapy actually can help yourselves to be more cool which might help you to fully utilized your brain to overcome your problems.


Actually, there a lot of other things that you could do to manage your stress. Here i would like to share with you some articles and books which might help you if you need further reference.

Managing Stress: A Creative Journal By Seaward, Brian Luke Seaward

Managing Stress by Ann Edworthy

Managing stress by studygs



Enjoy!!