MANAGING STRESS

It's a big word. Hearing the word stress is already make ourselves become stress. What if we are in stress?? in our day life, obviously we want to be happy. We will try our best to avoid from being attacked by stress but do we realize that avoiding is actually can make us become more stress? Because the best remedy to cure stress is by managing stress.

What is Stress??

As define by the dictionary, stress is when a person is inmental, emotional or phsyical strain or tension. It is a situation whereby something that go around in your mind and you need a solution into it but you couldn't find it. At the same time, there are other things that border your mind where emotionally, it mess up your mind.

Big Deal of Stress

Stress, theoretically won't harm anyone physically, but the effect of stress actually can damage one's physical. At high level of stress, can make someone become unsoundmind where it can make the system of brain become dysfunctional. Chronic stress decreases ones resistance to disease and is generally bad for you.


Example of Stress

Stress can be occurs in any envroment. The main factors of stress that we could see now is the shift in surroundings from home ( Spouse relationship, family relationship, neighborhood, cost of living) to work (dis-understanding boss, working enviroment) , or changes in a life cycles. Great examples of stress are: the death of a loved one, moving to a new city, quitting an addiction, making a new friend. As you can see, not all stressors are bad, but they can still instill the same negative response in the human body if they are not properly assessed and dealt with on a conscious level and/or one is not prepared for them.

Managing Stress

How can one mitigate the risk of stress and retain complete functionality? The most effective way is by taking a good rest of yourselves. For those who work, take a leave and go for holiday. But please make wise decision when choosing place for holiday. Choose an island if you need a calm situation. It's really hellp you mitigating your stress.

Secondly, you have to treat and rewards yourselves. Sometimes, you have to put some portion to fulfill your want.

Thirdly, Self-Talk. Do talk to yourselves about things in your mind. Don't keep it in your mind which might explode your brain.

Fourthly, go for therapy or massage. A therapy such as, Ayurveda, aromatherapy, music therapy actually can help yourselves to be more cool which might help you to fully utilized your brain to overcome your problems.


Actually, there a lot of other things that you could do to manage your stress. Here i would like to share with you some articles and books which might help you if you need further reference.

Managing Stress: A Creative Journal By Seaward, Brian Luke Seaward

Managing Stress by Ann Edworthy

Managing stress by studygs

Enjoy!!