Anne Hathaway Super Thin After Grueling Catwoman Workouts

I eager to see the new catwoman movie. Do you know why? It is because of Anne Hathaway. Hahaha. She has work hard for this movie. Let us read the article below. Enjoy!!

By Celebrity Health & Fitness,

 

Anne Hathaway looked like she was in the best shape of her life when she appeared yesterday (Aug. 8) in an Alexander McQueen bustier dress at the New York City premiere of her new film, “One Day.”

Hathaway, 28, says she’s working out five days a week during filming of “The Dark Knight Rises,” the latest in the Batman series to keep up with all the physical action.

“They’ve given me a martial arts exercise that I have to do all the time to teach me grace and proper stance and fluid movement,” she said in a recent interview.

Check out Anne’s svelte figure; click the photos to enlarge.
 

“It looks so gentle, but when you’re actually doing fight choreography it’s ‘Oh my gosh, that’s actually a block.’ Oh, I’m hitting somebody’s throat right now.

“It’s been a lot of fun, it’s been a new challenge. I’d really like to do a lot more of it. It’s not something I ever thought I’d do.”

She plays Catwoman, and an early glimpse of her costume in photos released by Warner Bros. drew some hoots on the Internet.

“What I am happy to say is if you didn’t like the photo, you only see about a 10th of what that suit can do. And if you did like the photo, you have excellent taste,” she joked about the reaction.

Hathaway’s body-hugging black dress also raised eyebrows at the premiere because of her tiny waist and thin limbs, causing some to speculate she may be going overboard with the workouts.

But the 5’8″ actress, who is undergoing stunt training and strength exercises followed by 90 minutes of dance for her physical role, seems to realize that being skinny isn’t sustainable or enjoyable.

“I’ve hit the point in my life where I understand that being skinny is not sustainable, advisable, [or] enjoyable,” said the vegetarian.

“My identity used to be shaped on my appearance so much,” she said. “I don’t think I was shallow; I just think I was young. I focus on other things a lot more now.

Anne says she’s also not fazed by aging despite working in an industry that worships youth and physical perfection.

“I find the passing of time very liberating,” Hathaway told reporters on the red carpet.

“I feel more confident every, well not every single day, but most days I feel better than I did the day before, and that’s a good thing.”

Anne, who’s dating but has no intention of marrying or having children anytime soon, says she’s living life one day at a time.

“For every generation where traditional rules don’t apply, you don’t have to have things figured out by 22 and have four kids by the time you’re 30,” she says.

“We have a lot more time to figure out who we are.”

Famous Celebrities Who Were Institutionalized

Famous Celebrities Who Were Institutionalized

Checking in the loony bin to get help for mental illness can be a double-edged sword. On one side you are improving your chances of bouncing back. On the other side people denigrate you for being so much as associated with a mental facility.

When famous persons get committed to a mental institution, this inconvenience is multiplied tenfold. Their immediate social circles are not the only one in the know; the entire planet is. Before long the blogosphere is already roasting them alive. This is how fame collects its dues.

Fame may have brought these celebrities there in the first place. Mental conditions seem to dovetail well with popularity, as many people in this list would demonstrate.

Britney Spears

2007 – pop culture pundits remember this as the year Britney Spears literally went lady gaga. Coming from a divorce the year before, the pop superstar cranked up the crazy and shaved her head. It has been a downward spiral since.

In 2008 Spears finally checked into the psychiatric ward of the Ronald Reagan UCLA Medical Center. The weeklong meds there may have done her some good as she released a well-received album later that year.

Carrie Fisher

No one would have thought Carrie Fisher’s nerves would be having a Star Wars of their own. Decades after her star turn in that saga, Carrie Fisher latched on to drugs and alcohol to treat a looming insanity.

At 40, she finally entered a mental institution for bipolar disorder. There, she would not sleep for days on end and think persons on the TV screen were directly talking to her.

With the right meds however, she was able to turn her life around. To this day, the erstwhile Princess Leia is undergoing treatment, including electroshock therapy.

MindSoothe – promotes balanced mood, emotional health and feelings of well-being

James Taylor

James Taylor is unique in this list for positively seeing through his nine-month stay in the funny farm. He even sounds grateful for it on his hit song “Fire and Rain.” Apparently the stay kept him from serving in the Vietnam War, thereby saving him.

James was near graduating from high school when a deep depression set in, forcing him into Massachusetts’ McLean Hospital in 1965. Making the most of his time there, he continued studying through the facility’s partner school, Arlington.

Joey Ramone

Punk rock king Joey Ramone endured schizophrenia and social anxiety while growing up. But he did not enter a mental hospital for years – until he brandished a knife at his mother and sibling. He remained there for a month.

In the years thereafter, Joey reformed himself as a rock god, worshipped by thousands of sad boys like him.

SocialFear Relief - relieves social fear, anxiety, nervousness, shyness and stage fright

Marilyn Monroe

Marilyn Monroe was as famous for her feeble mental state as she was for her blonde bimbo act. In hindsight it was her genes that directed her fate. Her mother also has a mental illness and perished during institutionalization.

Historians know Marilyn grew sick of being used like a rag by men in high places. She also yearned to be treated right by Hollywood, to be given roles that showcased her acting range. In 1961, a doctor misled her into checking into a mental hospital, the very place she was scared of.

Life was not any better after she got out. Men in power continued passing her around until her untimely demise.

Margot Kidder

Fans of the Superman movies would never forget that scene in which a nutty, nude Lois Lane hides around a woodpile.

In a curious case of life imitating the art, the actress who portrayed her, Margot Kidder, was committed to a mental facility in 1996 for manic depression.

Melancholy Lift - relieves feelings of melancholy, sadness, grief and weepiness

Vivien Leigh

Vivien Leigh’s legendary beauty belies her brain’s disarray. Even during the peak years of her popularity, she languished in manic depression. But no one in the movie-going public had any idea. Doctors were notorious then for covering mental illnesses up and employing crude treatments for them.

Vivien was winning Academy Awards even as the mental disease continued hounding her. It came to a head with an admission to a mental facility plus sessions of electroshock therapy. Hollywood urban legend has it that the sessions burned parts of her head.

Winona Ryder

Her 1990 stint in a mental hospital foreshadowed her performance in 1999’s Girl, Interrupted. Exhausted, anxious and depressed, at a time when she had just withdrawn from The Godfather: Part III cast, Winona was institutionalized.

She checked out after only a few weeks. In interviews afterwards, she said her confinement was for naught, that it offered nothing in the way of denouement to her troubles. Years later, Winona was embroiled in a shoplifting incident.

SAD Soother - relieves depression related to seasonal affective disorder

Yoko Ono

John Lennon’s paramour attempted suicide after divorcing her first husband in the US. Yoko’s parents were so concerned they returned her to Japan to be institutionalized.

She remarried afterwards but that relationship also went up in flames, although not before it gave her a bundle of joy.

***

By Healthy Lifestyle Blogzine

Report: Lady Gaga Is 'Sick and Obsessed with her Weight'

A shared article By Kiki Von Glinow  

 

Forget the 'Edge of Glory,' according to a report from Star magazine (via Radar Online), Lady Gaga is on a dangerous edge when it comes to her health. From her eating habits to her extreme self-scrutinizing, apparently it is just a matter of time before Gaga's unhealthy lifestyle catches up with her.

"Those who have worked with her on tour reported to me that Gaga barely ate for weeks at a time to fit into her costume," investigative journalist, Ian Halperin told Star. "She is sick and obsessed with her weight. One friend told me, Gaga will stare at herself in the mirror for hours on end, analyzing and critiquing her body. It's an unhealthy obsession."

But fitting into her outrageous and often barely there get-ups isn't the only reason Gaga is so concerned with her body -- according to Halperin, she uses her outlandish wigs and perfectly toned body to distract from the side affects of her Lupus -- a disease she has publicly admitted to battling. The disease has reportedly caused the mother monster to lose hair and break out in red blotches all over her body.

But Halperin who has been investigating Gaga for the past 12 months explains that her disease and her weight problems are not her only demons.

"Her drug use started young," he explained. "From heroin to cocaine and ecstasy, her friends say that she has done every drug conceivable. You name it she has done it. She's morphed into this caricature called Lady Gaga, who isn't even a real person. The girl known as Stefi to her friends and family has all but disappeared."

Although we imagine that it's only human to be somewhat self-scrutinizing when you're performing in front of millions, we hope that Gaga can take her own 'Born This Way' advice.

Goodness of MilK

Taken from Dutchlady.com.my


I am worried about the sugar level in my child’s Growing Up Milk

1. I didn't know that Growing Up Milk need to have sugars. Why?

First of all, we need to understand that children of growing up age needs some source of energy to help them grow. Main sources of energy are carbohydrates and fats. Carbohydrates are important, because it is the main source of energy which is needed for good growth and development of the body and the brain, especially for growing up children.

Sugars are a type of carbohydrates. Milk which is a natural product in itself also contains sugars known as lactose. It is this sugar (lactose) in milk which helps your child to grow. Therefore, all Growing Up Milk will contain some form of sugars.

2. Tell me about the sugars in Dutch Lady's Growing Up Milk.

First of all, at Dutch Lady Malaysia we have developed a well balanced formula which is optimal for growing up children in Malaysia. All Dutch Lady's Growing Up Milk products are fully in compliance with Malaysia's draft standard of Formulated Milk Powder for Children, Malaysia's Recommended Nutrient Intake (RNI) 2005 and World Health Organisation (WHO) 2003 recommendation.

There are two types of sugars most commonly found in Growing Up Milk powder. First, the naturally occuring sugars in milk which are called lactose. Second, there are added sugars which are natural plant sugars.

Dutch Lady's Growing Up Milk has a combination of lactose and added plant sugars. This is because, at Dutch Lady Malaysia we always strive to develop Growing Up Milk products which can help bridge the nutritional gap of the children. By providing an optimally and nutritionally balanced Growing Up Milk coupled with a healthy daily meal, it will help your child to achieve a nutritionally balanced diet which is important for his/her growth.

3. So, why does Dutch Lady need to have 'added sugar' in their Growing Up Milk powder ?

Dutch Lady's growing up milk is nutritionally designed using a combination of naturally occurring sugars in milk i.e. lactose and also added natural plant sugars in order to maintain the natural ratio of lactose in milk. Based on years of research, we found that it is important that our Growing Up Milk is optimally formulated. Our research reveals that products which are not optimally formulated, for example those with high lactose are not well tolerated by Malaysian children. Some children who consume high lactose milk may develop the following complications such as diarrhea, bloating (due to too much gas) as a result of the inability of their body to metabolise the excess lactose.

4. I am concerned about my child's sugar intake from his Growing Up Milk powder. How does the sugar content in Dutch Lady's Growing Up Milk compare with the other brands who claims 'no added sugar'?

Dutch Lady's Growing Up Milk has approximately 15% to 32% less total sugars (per 100g milk powder) versus brands who claims 'no added sugar'. In fact, the sugar levels in Dutch Lady's Growing Up Milk is well within the recommended Malaysian Recommended Nutrient Intake (RNI) 2005 level as well as within the World Health Organisation (WHO) 2003 recommendation.


Lactose and 'added sugar' which is the natural form of plant sugar, are all sugars.

Total sugar of Dutch Lady's Growing Up Milk product is approximately 15% to 32% less (per 100gm of milk powder) than brands who claim they have 'no added sugar'.



5. I read some brands that 'have no added sugar' implied that other brands like Dutch Lady have a lot of 'added sugar' in their Growing Up Milk and this is unhealthy for my child. Is this true?

Growing Up Milk brands that claim 'no added sugar' only talk about 'added sugar' (which we explained are plant sugars). However, they do not talk about the overall total sugar content in their milk. Parents should look at the total sugar content in their child's Growing Up Milk.

Total sugar includes both the naturally occurring sugar in milk which is lactose and the added natural plant sugars. Even though Dutch Lady's Growing Up Milk products has added natural plant sugars in our Growing Up Milk, our Growing Up Milk powder has a much lower total sugar content compared to brands who claim that they have ‘no added sugar’.

6. Is my child getting too much sugar from DL growing up milk?

Rest assured that your child is not getting too much sugar from our Dutch Lady's Growing Up Milk as all our Growing Up Milk products are made in full compliance with Malaysia’s draft standard of Formulated Milk Powder for Children, Malaysia RNI 2005 and World Health Organisation (WHO) 2003 recommendations.

7. In terms of sugar intake, what should I really be concerned about?

We understand that parents are worried about the effect of excessive sugar consumption in your child's diet which could lead to tooth decay, childhood obesity as well as diabetes.

If you are worried about this, apart from ensuring that your child minimise the intake of high in sugar food or snacks such as that occasional bar of chocolate, you will also will need to look at total sugar level in your child's Growing Up Milk and not the added sugar level.

There is no difference in terms of calorific value between lactose and other added natural sugars.

8. I came across a website in Malaysia where it provides a model to calculate sugar by looking at Carbohydrate content of Growing Up Milk's nutritional information. When I key in Dutch Lady's Growing Up Milk's carbohydrate content, your product would have 7-10 teaspoons of added sugar. Please explain.

We are not at liberty to explain how the website makes its calculation. We believe that possibly the calculation method is factually misleading.

In terms of total sugar content, Dutch Lady’s Growing Up Milk has approximately 15% to 32% less total sugars (per 100g milk powder) versus brands who claims 'no added sugar'.

9. Is Dutch Lady planning to reduce its added sugar in its Growing Up Milk products?
We firmly believe that the added natural plant sugars in our Growing Up Milk is necessary to ensure optimally balanced formulation so that it provides adequate carbohydrate (energy source) for a growing child. The level of the total sugars in our Growing Up Milk are not excessive. It is well within the recommended Malaysia Recommended Nutritional Intake (RNI) 2005 and World Health Organisation (WHO) 2003 recommendations.

Mangosteens

Mangosteens, The Queen of Fruits,  or the scientific name of Garnicia mangostana. It is the crop took the form of the tree that came from the tropical forest in the South-East Asian region, that is the Malaysian jungle or Indonesia. Mangosteens had plenty of benefits because of being rich in the content antioksidan to skin and him. 

Several benefits mangosteens:

Prevented the deadly illness, mangosteens had the content of the substance xanthones that was useful to overcome illnesses that were deadly like cancer, diabetes, the heart, arthritis, alzheimer, and other. The substance xanthones that in produced mangosteens could avoid various illnesses that were caused by the inflammation, like artritis and alzheimer (was one of the illnesses of brain dysfunction). Moreover xanthone also beneficial prevented the growth of the cancer cell and the tumour. Skin mangosteens also multi the usefulness that is anti-cancer, antioksi and effective overcame the heart of the coroner, the HIV, et cetera. The extract of mangosteens skin was antiproliferasi to hinder the growth of the cancer cell. Moreover this extract also was apotosis the destroyer of the cancer cell. The content of the substance xanthone that was met to him could treat several cancer kinds like heart cancer, the digestion, the lungs et cetera. Xanthone in potent also mangosteens skin overcame the tuberculosis illness (the TB), asthma, leukimia, antiinflamasi, and antidiare. 

Eliminated the feeling of being sick, a doctor in the United States admitted to replacing the medicine of the feeling remover was sick that was suffered in his neck with consumed mangosteens routinely. Mangosteens also berkhasiat reduced the feeling of being sick. 

Against the free radical, mangosteens contained catechins that was proven to be more effective and more efficient compared with vitamin C or vitamin E in opposing the free radical available in our body. Doctor Frederc Templeman that wrote the book of "A Doctor Challenge, A Mangosteen Solution" suggested consumed mangosteens every day as supplement food, got the substance antioksidan more often was compared by any supplement that was offered in the medicine. Moreover the content alpha-mangostin and gamma-maostin in mangosteens also was as antibakteri. Alpha-magodtin also it was known had his equally good effectiveness with antibiotika that was in the market like amphicillin and minocycline.

Reduced hypertension, hypertension or hypertension also happened because of the existence of the disturbance in blood vessels, and the risk towards the heart disease and stroke. Mangosteens could overcome this matter, especially to normalise the weight. 

Sources :http://khasiatbuah.com/buah-manggis.htm

Roselle Nutrition Facts

Roselle or the science name Hibiscus sabdariffa is one hibiscus species that is in climate country tropical and subtropical including Africa, India and Asia (including Malaysia). Often hibiscus we see grown in flower parks on the other hand named Hibiscus rosasinensis and it also have distinctive nutrition. 

Roselle planted in Malaysia widely whether by commercial agriculture or in plant in house compound only. It have vitamin C that very high compared vitamin C that residing within citrus or lemon species tree. Roselle which still fresh have Vitamin C 20 times dual from Vitamin C in citrus and dry roselle having only 9 times dual only. This mean roselle need to be practiced every day because many disease had attacked not only group which already old but also youth. Weird but true. Diseases like high blood, diabetes, cancer, weak heart, kidney problem and so on named degenerative disease.

Why it can be such? Why young person also can suffer degenerative disease whereas inconceivably by our mind how such a young age can suffer? This is since studies had showed nutrition and our environment have been contaminated with high poisoning and result in cell damage and tissue inside body by free radical activity. As such roselle very good to be practised to avoid and care our health.  

Aging anti

Roselle afford make the practitioner seem bright and ageless because high Vitamin C content and fibrous delaying ageing process that due to tissue damage activity and body body cell by free radical.

Prevent Heart Ailment

Heart disease considered “silent killer” and were number one killer in the world. Roselle afford prevent formation and LDL thickening (bad fat) in heart artery part and avoid also from occurence of high blood disease.

Prevent Cancer

Cancer due to nutrition and exposed environment to high poisoning. Vitamin C and high fibre in Roselle behave anti-oksida and anti-cancer.

Treating High Fever

Those who often experienced high fever best practise Roselle because Roselle cold in nature and afford reduce high body temperature. Apart from that Roselle also step up antibody a person.

Sinus antidote and Allergy

To overcome sinus problem (allergy) and allergy (asthma) you may consume Roselle.

Stress and Difficult To Sleep

Stress can be treated by practise Roselle that able to lower body temperature and influence mood patient. In other words Roselle can calm patient because Stress wipe out Vitamin C in body and Roselle on the other hand increase Vitamin C. Insomnia  also could be overcome by consuming Roselle before sleep.

Sources :http://syafrizal.net/hpa/perubatan-jawi/roselle-dan-khasiatnya/

DIET AND NUTRITION : PAPAYA

"Eating right will lead to a healthy life." That is a sentence that widely use by Dietitians and Nutrionist around the world. Today i want to share with you about papaya, it nutrition and benefit to us.

Papaya (caricia papaya -tree) is an American tropical natural vegetation. Papaya relatively long oval to nearly round shape while ripe papaya fruit skin bright yellow to dark yellow. Contents are yellow, orange to bright red or red colours. It is sweet in taste.

Papayas can be used as a food, a cooking aid, and also as part of the medicine. It's rich with vitamin A, vitamin C, and potassium. In addtion, there calcium, iron, thiamine, riboflavin, and niacin in papaya. Papaya have very low calories and it was said that nutrion found in papaya might reduce a risk of being attcked by cancer, heart disease and strok. the following are other beneifits of papaya:

• Can facilitate digestion and prevent constipation



• Papaya leaves, especially young reach so often boiled to be eaten raw. in addition, the water boiled papaya leaves can relieve the stomach by removing all the wind.



• When grilling meat wrap with papaya leaves, it can make the meat become soft

The best way to enjoy refreshing papaya is a way cut into two, remove the black seeds, and cut lengthwise.

Below are sites that you may refer that explained more about papaya benefits.

Whfoods

traditionaloven.com

DIET AND NUTRITION : PINK GUAVA

Pink guava somehow is very sweet compared to ordinary guava. It taste very nice and it provide a very good nutrition and benefit as follows:

1. Preventing Cancer
Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.
2. Reduce hypertension
Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the body’s daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.
3. Treating diarrhea
Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu
Guava leaves that eaten raw or uncooked fruit juice made ??trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.
5. Skin care
The content in guava astringent will improve skin texture and tighten the skin starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.
6. Prevents constipation
High fiber content in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.
7. diabetes
According to research conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.
8. Lose weight
This fruit has the components necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.
9. Sprue abdominal
Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.
10. Caring for teeth
Consumption of guava juice to treat the gums, swollen and bleeding gums overcome.

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